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Avoid caffeine and alcohol close to bedtime.

Research finds that an irregular sleep/wake cycle may be a factor in sleep paralysis. The Sleep Paralysis Project suggests that people who suffer from this condition create a very strict bedtime schedule. The effect of sleep paralysis may occur in addition to other disorders such as narcolepsy, migraines, and obstructive sleep apnea. But if you start to wake up before the REM cycle is complete, you may find yourself immobilized when you become conscious During the REM stage, your muscles “turn off”–an evolutionary mechanism to keep you from acting out your dreams while asleep. But when your body transitions into REM sleep, your eyes begin to move quickly and you start to dream. Why does sleep paralysis occur?Īs you are sleeping, your body alternates between REM and NREM (non-rapid eye movement) sleep. The key to this paralyzed sensation is the transition into or out of deep REM sleep.

Some people sweat, or even have a sense of choking and being unable to breathe. During these transitions, you may find that you are unable to move or speak for a few seconds or as long as several minutes. Sleep paralysis occurs when a person is just falling asleep or waking up. Thankfully, this is nothing more than the product of a half-awake brain. The result is a scary, almost nightmarish experience of sensing an intruder but being unable to respond. It is sometimes accompanied by hallucinations of frightening invaders in the bedroom. Sleep paralysis is a condition in which a person is mentally conscious but physically unable to move. I Can’t Move: The Immobilizing Effects of Sleep Paralysis This experience is known as sleep paralysis. Despite your fright, you can’t cry out, run, or scream. That’s when you sense something in the room near your bed. You begin to nod off, but haven’t completely fallen asleep yet. You’ve crawled into bed ready for a good night’s sleep.